Healthy Sleep Habits

Your sleep during your day, and especially before the bed, may have a major effect on your sleep. They promote healthy sleep or contribute to sleepiness.

Your daily routines - What you eat and drink, what medicines you take, how you decide your days and how you spend your evening - affect your sleeping habits. can do. Even a few minor adjustments may occur, in some cases, the difference between sound sleep and meaningless night means.

The term "sleep hygiene" means a series of healthy sleep habits that can increase your ability to sleep and sleep. It also includes techniques for stress reduction, comfort and sleep schedule management.

If you are sleepy or want to improve your sleep, follow these healthy sleep habits.

Quick sleep tips

To set up healthy sleep habits, follow these tips:
  • Keep a permanent sleep schedule. Pick each day at a time, even during weekends or holidays.
  • Set a bed fast enough for you to get at least 7 hours sleep.
  • Do not sleep on bed unless you sleep.
  • If you do not sleep after 20 minutes, get out of the bed.
  • Making routine bed time routine.
  • Sleep and sex just use your bed.
  • Make your bedroom quiet and comfortable. Place the room at comfortable temperature.
  • Exhibition range for bright light in Syria.
  • Turn off at least 30 minutes of electronic devices at the time of sleeping.
  • Do not eat a big meal before bed time. If you are hungry in the night, eat a light, healthy breakfast.
  • Exercise regularly and maintain healthy food.
  • Avoid avoiding caffeine at noon or evening.
  • Avoid alcohol prevention before sleeping. • Reduce your liquid intake before the time of sleep.

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